Building a Home Gym: Weights, Mats and Everyday Workout Essentials

Build a home gym around strength work, Pilates and stretching, with weights, mats and props that fit your space.

Essential Workout Pieces for Fall

Essential Workout Pieces for Fall A change in the seasons might bring a change in your exercise routine – or at least a change in the essential workout pieces for fall you want to wear while you work out. Here’s the latest in athleisure and workout apparel, so you can look good while feeling better. 1. […]

Constellation Star Leggings and Sports Bras for Spring

If you want to get that Revenge Body for Summer, now is the time to start working for it. As they say, your summer body is made in the winter. I think that is what they say. Anyhow, obviously 80% of it is eating according to celebrity trainer Simone De La Rue who has books […]