How To Transform Your Life Through Journaling: Benefits & Tips

You wouldn’t believe it if you’ve never tried it yourself but consistently writing about your life, even if it’s just the boring parts, will significantly change many things for the better. Journaling can help improve your life in so many ways once you find the method that works for you. Putting thoughts to paper is just one step in a magical process.

5 Things to Do for Optimal Health

5 Things to Do for Optimal Health Optimal health is defined by the World Health Organization as a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” In short, it is a balance of our emotional, physical, spiritual, intellectual and social health. In order to maintain optimal […]