Thanks Kelly Ripa, this is an inspiration post for every working woman like me. We should emulate Kelly Ripa’s exercise and diet routine for inspiration. When I was looking for inspiration in my New Year diet routine I decided to use Kelly Ripa. Being 5’2″, I chose Kelly Ripa as my fitness inspiration instead of 5’10” Miranda Kerr.
I chose a fitness inspiration with a daily routine like mine—balancing work, kids, and family. I chose someone with a normal schedule who balances family responsibilities, not someone free to work out anytime. Like me, she balances work, family, and a strict schedule, making time for fitness despite her busy life. Though Kelly Ripa has full-time help, we can still prioritize self-care by scheduling at least 30 minutes of daily exercise.
Hiring a fitness coach is a great idea! Coach provides personalized guidance, helping you set and achieve realistic goals while ensuring proper form and technique. I highly recommend Future Fitness; they connect you with expert coaches who create personalized workout plans tailored to your goals. Hiring a trainer can provide accountability, motivation, and expert guidance, helping you stay consistent and achieve long-term fitness success.
Kelly Ripa Diet Routine
When asked about her diet, she said she ensures her family eats healthy meals, like a salad with feta, watermelon, and blueberries. She said her diet was mostly about eating healthily and working out daily. The best part is that healthier options are now available online and delivered quickly! Thrive Marketoffers a convenient way to shop for high-quality, organic, and nutritious foods that align with a healthy lifestyle. Thrive Market offers wholesome snacks, premium proteins, and fresh produce, making healthy eating easy without grocery trips.
Nutritionists say health is 80% food and 20% exercise, as burning an 800-calorie fast-food meal takes hours. Choosing nutritious foods like good fats, veggies, fruits, and quality proteins helps prevent weight gain.
(Photo credit – Pinterest and Video credit YouTube)
Here is a video of Kelly Ripa’s workout that she does 4 to 5 times a week. On top of adding Soul Cycleor other exercises to the mix for the other days of the week. She works out daily so that she can worry less about her eating. She talks about varying her workout and eating healthily to keep her mind and body healthy. Online estimates put her at 100 pounds, light for her height. But the camera adds weight, so staying slim is part of her job. That being said, she is all muscle and her routine works for her.
Kelly Ripa says if you can’t hit the gym, just walk—it’s a great exercise. I agree. Sometimes when I am in a rush and cannot get to a Cardio Barre class, I just take my dog for her daily walk and run for 10 minutes. It is good for me and good for the dog. And to get in a little bit extra I will take a walk during lunch.
What have you done for your exercise routine? Did you choose someone to be inspired by? Are you going to change your diet? Are you going to exercise more? Moms are you taking care of yourselves? Remember that self-care is so important for us.
For additional motivation, I buy new workout clothes yearly to stay motivated for summer bikini season. My current favorite brand Alo Yoga for its comfortable, durable and well-made sports wear.
Another Alo Yoga best sellers is the match point short. It is known for its high quality fabric, versatile style, comfort and fit and of course the trendy aesthetic that appeals to fashion conscious buyers like me.
Since I exercise regularly, I make sure to take care of my skin to maintain its health and glow. I use Medik8 line of skincare because of its results-driven formulas that focus on anti-aging and skin health.
Also, see my latest post on Coolsculptingfor those of you who workout a lot and are seeing some sagging skin or places where diet and exercise are not helping.
